Posts, articles, and write-ups on health, fitness, nutrition, mindfulness and wellness.

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These Simple and Quick Tips Can Help You Manage Migraine Pain

Migraine is the third most prevalent medical condition in the world. However, it can be managed with simple lifestyle changes and a robust support system.

11 Long-Term Health Benefits of Yoga That Can Save Your Medical Expenses

Studies have proved that yoga brings a major positive impact on our physical, physiological and psychological health. Let’s take a look at the top 11 health benefits of yoga.

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Want to achieve more in less time? Start getting organized

An organized life is often confused with rigidity. Being organized does not mean being obsessed. It should be seen as an essential lifestyle element that would enrich your health and enhance your productivity.

21 Magical Quotes for Awesome Writers Fighting Imposter Syndrome

Imposter syndrome can be quite deadly, for a writer’s confidence and her business. So how do we beat it? The first step is acceptance and then ry these amazing quotes to uplift your spirits

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Why I Wouldn’t Practice Yoga on International Yoga Day

Can we really pack the essence and beauty of yoga in one day? I must admit that even after being on this journey for such a long period, it is as enticing and interesting for me as it was on day one. I am on a constant learning journey and can never master it – at least not in this lifetime.